Home page Rocket Kitchen

FISA Coaching Resources

FISA is the International World Rowing Federation. Below you will find links to resources on their website.

FISA Coaching Framework

Learn to Row Handbook - contains useful information for coaches working with first time rowers.

Level 2 Handbook - contains information on the following topics:

  • Learning methodology
  • Technique
  • Training methodology
  • Rigging
  • Physiology
  • General fitness training

Level 3 Handbook - contains similar topics to level 2 but in great detail. This booklet also includes:

  • Rowing medicine
  • Specific fitness for rowing.

FISA Guidelines for Safe Rowing Practice - useful for the development of a club safety programme

For more information please see the FISA website.