Whether you're looking to take up a new sport, take part as a volunteer or coach, rowing has something to offer everyone!
There are 65 rowing clubs in New Zealand to choose from, while 150 secondary schools and nine universities also row.
The domestic regatta season runs between the months of September and April.
Rowing is one of the best ways to stay fit and in shape. It is low impact and gives all the muscles in your body a great workout. With rowing you can choose to row as a team or as an individual. Whether you want to use rowing to keep in shape, lose weight, cross-train for another sport, compete on the water, rowing is the sport for you.
Click on the links to the left for more information on rowing in New Zealand and domestic programmes and initiatives.